My name is Nisha, and I am a counsellor based in London, offering online counselling sessions. My purpose is to assist individuals in realising their full potential. I provide a secure, non-judgmental, and strictly confidential environment for thorough self-exploration and examination of interpersonal relationships.

Recognising the challenges that can accompany the initial outreach for support, I am adept at facilitating meaningful conversations where I actively listen, seek to understand, and encourage you to express any concerns you may have. Through my psychoanalytic training, I engage in profound listening, attuned to both conscious and unconscious behavioural patterns. I typically work with individuals and couples over varying durations.

In my capacity as a counsellor, I aim to guide, support, and empower you on your journey towards self-discovery and emotional well-being. I firmly believe that each individual possesses the inner strength and resilience needed to overcome life's obstacles. Our collaborative process begins with an initial consultation, during which I attentively listen to your thoughts, emotions, and therapeutic objectives, paving the way for the development of a tailored treatment plan.

With experience working with a diverse clientele,

I specialise in addressing issues such as:

• Anxiety
• Depression
• Stress
• Traumatic experiences or events
• Loss and grief
• Physical and sexual abuse
• Self-esteem issues
• Loneliness and isolation
• Workplace bullying and harassment
• Panic disorder
• Work stress
• Anger
• Abuse
• Identity and sexuality issues
• Relationships
• Motivation/focus
• Career changes
• Fear
• Negative thinking
• Significant life changes such as divorce, redundancy, or adjustment difficulties related to health or identity crises.

Therapy types I offer:

• Cognitive-behavioural therapy
• Person-centred Therapy
• Integrative
• Psychodynamic

My commitment is to provide you with the tools and support necessary to navigate life's complexities and cultivate a sense of inner peace and fulfilment.

First session information:

It is completely natural to feel a sense of apprehension, fear, anxiety, or discomfort before starting therapy. our first session will be an opportunity for you to ask any questions you may have about the process and my way of working. It will also be an opportunity for you to share some of the struggles or difficulties that you want to explore. This will help us set goals and expectations and help us create our roadmap towards growth and healing.

Therapy can be short-term or long-term, depending on your needs. All sessions, which last 45 minutes, are conducted online or at your chosen place in London.