Welcome to Xeni Health, a counselling service dedicated to helping individuals discover their true potential. We believe in empowering people to overcome life’s challenges and become the best versions of themselves.

Our Mission:

"Becoming you" is more than just a slogan; it’s the heart of our mission. We’re committed to guiding our clients on a transformative journey of self-discovery and healing, equipping them with the tools they need to navigate life’s complexities.

Who We Are:

Xeni Health is run by professionals with rich, lived experiences, making us uniquely empathetic to our client's struggles. Our lead counsellor holds a Diploma in Mindfulness-Based Cognitive Behavioural Therapy (MBCBT) and an advanced certification in counselling and psychotherapy. With a background as an intelligence analyst, their skills in understanding human behaviour and problem-solving add depth to our practice.
Our Approach:

We specialise in Mindfulness therapies, with a strong focus on Mindfulness-Based Cognitive Behavioural Therapy (MBCBT). Our compassionate and non-judgmental approach places our clients at the centre of everything we do.
We are an online service, providing counselling through Zoom, Teams and telephone. This provides our clients with a space of their choosing. We aim to create a connection where individuals feel heard, valued, and empowered.

Our Services:

At Xeni Health, we offer a range of services tailored to meet diverse needs:

• Mentoring: Personalised support for those seeking guidance, whether in personal growth, career aspirations, or life challenges.
• Mindfulness-Based Cognitive Therapy: Evidence-based practices that integrate mindfulness and cognitive strategies to help manage emotions and mental well-being.
• Talking Therapies: Open, honest conversations aimed at addressing emotional challenges and fostering mental clarity.

Who We Help:

Our services are available to individuals aged 18 and above. We provide tailored support to clients experiencing:

• Depression
• Anxiety
• Addiction
• Phobias
• Post-Traumatic Stress Disorder (PTSD)
• Existential anxieties

Additionally, we offer mentoring for those who may not be facing specific mental health concerns but feel the need for guidance and support in navigating life’s uncertainties.
We offer a free service to senior citizens over the age of sixty-five who would like to connect.
Why Choose Xeni Health?

Our lived experiences and passion for a community-orientated approach, drive our passion for community well-being. We deeply understand the importance of mental health and the role it plays in achieving a fulfilling life. By choosing Xeni Health, you’re choosing a partner who is committed to helping you heal, grow, and thrive.

Let us guide you on your journey to becoming the best version of yourself and help you learn the skills to reconnect with who you truly are.