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Sophie Norley

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Empowering YOU to find hope and healing, one session and one step at a time.

Therapist Details

Sessions offered
Online, Phone
Therapy offered
Acceptance and Commitment Therapy (ACT), Art Therapy, Life Coaching, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Humanistic, Meditation Therapy, Menopause Counselling

Description

Accredited member of ABCAP-Accrediting Board of Counsellors & Psychotherapists
Diploma in Counselling - Level 5

*Online via Zoom or Teams*
*Phone*

Trauma-Informed Therapist (L5) | Bridging the Gap from Survival to Healing.

Your story matters. Whether you are navigating the echoes of childhood neglect, the complexities of domestic abuse, or the weight of personal loss, you do not have to walk that path alone.

With over 20 years of experience across social care and education, I provide a sanctuary—a safe, non-judgmental space where your voice is heard and your experiences are validated. Holding a Level 5 in Counselling and trained in a diverse range of modalities—from CBT and Solution-Focused therapy to Creative Art Therapy and Reiki—I bridge the gap between the trauma you’ve endured and the personal growth you deserve.

I specialize in helping those ready to make lasting changes navigate their emotional landscapes and rediscover their inner strength. By blending the PACE (Playfulness, Acceptance, Curiosity, Empathy) therapeutic approach with deep safeguarding expertise, I ensure your journey toward emotional wellness is both safe and transformative.

Ready to take the first step?
I offer a complimentary 20-minute discovery call to discuss your needs and how we can work together. Based in the UK, I work flexibly across different time zones to support you wherever you are.

Author | Counsellor | Supervisor | Board Member of Hopefull Handbags Global | VP of of Hopefull Handbags Global UK | Women’s & Children’s Champion |

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