I am a professionally trained counsellor offering a supportive, forward-focused approach that combines counselling and coaching to help you move through challenges and create meaningful, lasting change. As a member of the Complementary Medical Association and the Accredited Board of Counsellors and Psychotherapists, I work in line with recognised professional standards, providing a safe, ethical and client-centred space.
I support individuals experiencing anxiety, overthinking, low mood, depression and emotional overwhelm. You may feel like you’re managing on the outside, but internally feel stuck, exhausted, or unsure how to move forward. At times, even small things can feel heavy, and switching off can feel difficult.
My approach is calm, grounded and focused on helping you feel better — not just in the moment, but in a way that lasts. I offer a confidential, non-judgemental space where you can talk openly, feel understood, and begin to make sense of what’s going on for you.
Alongside this, I gently integrate coaching to support progress and direction, helping you build emotional resilience, regain a sense of control, and take steps forward at a pace that feels right for you.
Whether you’re feeling overwhelmed, low, or simply ready for change, I offer a supportive space to help you feel clearer, more balanced, and able to move forward with confidence.
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