Life can feel overwhelming, leaving us caught in cycles of stress, burnout, or disconnection. If you’re feeling stuck, drained, or unsure of who you truly are, know that you don’t have to navigate this alone. My work is centered around supporting individuals who long to break free from unhealthy patterns, reconnect with their authentic selves, and find greater meaning in their lives. Together, we’ll explore the unconscious patterns shaping your struggles, heal emotional wounds, and cultivate balance, creativity, and vitality. Whether you’re overwhelmed by life’s demands, navigating burnout or addiction, or simply seeking deeper self-awareness, I provide a compassionate, trauma-informed space to guide you toward clarity and fulfillment.
With a Master’s in Counselling Psychology and over a decade of professional experience, my approach integrates trauma-informed care, existential analysis, and somatic practices. I have specialized training in trauma therapy, mindfulness, and shadow work, which allows me to address the complexities of the human experience. As a spiritually integrative therapist, I blend psychological insights with body-based techniques and creative expression to foster healing and self-discovery. Whether you’re seeking to heal from past trauma, overcome burnout, or align with your true values, I’m here to support you in reclaiming your sense of purpose and vitality.
I specialize in helping individuals navigate anxiety, depression, burnout, and existential concerns, offering tools and strategies to foster resilience and authentic connection. My holistic approach includes shadow work, mindfulness, and practical stress management techniques to uncover the parts of yourself that may have been hidden or repressed. Together, we’ll focus on reducing inner conflict, reconnecting with your passions, and building a fulfilling life.
Therapy with me is collaborative and tailored to your unique journey. You don’t have to just survive—you can truly thrive. Let’s create a life that feels aligned, balanced, and meaningful.
Life can feel overwhelming, leaving us caught in cycles of stress, burnout, or disconnection. If you’re feeling stuck, drained, or unsure of who you truly are, know that you don’t have to navigate this alone. My work is centered around supporting individuals who long to break free from unhealthy patterns, reconnect with their authentic selves, and find greater meaning in their lives. Together, we’ll explore the unconscious patterns shaping your struggles, heal emotional wounds, and cultivate balance, creativity, and vitality. Whether you’re overwhelmed by life’s demands, navigating burnout or addiction, or simply seeking deeper self-awareness, I provide a compassionate, trauma-informed space to guide you toward clarity and fulfillment.
With a Master’s in Counselling Psychology and over a decade of professional experience, my approach integrates trauma-informed care, existential analysis, and somatic practices. I have specialized training in trauma therapy, mindfulness, and shadow work, which allows me to address the complexities of the human experience. As a spiritually integrative therapist, I blend psychological insights with body-based techniques and creative expression to foster healing and self-discovery. Whether you’re seeking to heal from past trauma, overcome burnout, or align with your true values, I’m here to support you in reclaiming your sense of purpose and vitality.
I specialize in helping individuals navigate anxiety, depression, burnout, and existential concerns, offering tools and strategies to foster resilience and authentic connection. My holistic approach includes shadow work, mindfulness, and practical stress management techniques to uncover the parts of yourself that may have been hidden or repressed. Together, we’ll focus on reducing inner conflict, reconnecting with your passions, and building a fulfilling life.
Therapy with me is collaborative and tailored to your unique journey. You don’t have to just survive—you can truly thrive. Let’s create a life that feels aligned, balanced, and meaningful.
