Zariya Lufu
- Sussex, United Kingdom
I’m Gemma, a dedicated person-centred counsellor and psychotherapist committed to fostering growth and healing for individuals and couples within a nurturing environment.
Selecting the right counsellor is no small task. With a myriad of options available, it's essential to find someone with whom you resonate deeply. I firmly believe in making the counselling journey akin to conversing with a trusted friend, all the while ensuring that your thoughts are met with impartial understanding within a confidential setting.
Having traversed my own path with person-centred counsellors and a cognitive behavioural therapist, I've experienced first-hand the transformative power of seeking support. This realisation ignited a passion within me to extend that same opportunity for growth and positive change to others.
My expertise encompasses, but isn't confined to:
- Depression and mood disorders
- Anxiety and stress management
- Self-esteem and body image challenges
- Birth Trauma and Postnatal depression
- Relationship and familial issues
- Recovery from narcissistic abuse
- Overcoming co-dependency
- Navigating divorce
- Processing childhood trauma
- Addressing fertility struggles
- Writing therapy
With compassion and understanding, I'm here to guide you through your journey towards healing and personal empowerment.
I’m Gemma, a dedicated person-centred counsellor and psychotherapist committed to fostering growth and healing for individuals and couples within a nurturing environment.
Selecting the right counsellor is no small task. With a myriad of options available, it's essential to find someone with whom you resonate deeply. I firmly believe in making the counselling journey akin to conversing with a trusted friend, all the while ensuring that your thoughts are met with impartial understanding within a confidential setting.
Having traversed my own path with person-centred counsellors and a cognitive behavioural therapist, I've experienced first-hand the transformative power of seeking support. This realisation ignited a passion within me to extend that same opportunity for growth and positive change to others.
My expertise encompasses, but isn't confined to:
- Depression and mood disorders
- Anxiety and stress management
- Self-esteem and body image challenges
- Birth Trauma and Postnatal depression
- Relationship and familial issues
- Recovery from narcissistic abuse
- Overcoming co-dependency
- Navigating divorce
- Processing childhood trauma
- Addressing fertility struggles
- Writing therapy
With compassion and understanding, I'm here to guide you through your journey towards healing and personal empowerment.