Individual Therapy
Our personalised one-on-one sessions are tailored to meet your unique needs and challenges. Our experienced therapists use a variety of approaches, including cognitive-behavioural therapy (CBT), motivational interviewing, and mindfulness-based techniques, to help you understand the root causes of your addiction and develop effective coping strategies.
Holistic Therapies
We believe in treating the whole person, not just the addiction. Our holistic therapy options of meditation, support physical, emotional, and spiritual healing. These practices help you develop healthy habits and find balance in your life.
Trauma Therapy
Our one-to-one therapy sessions focus on helping you process and heal from traumatic experiences using evidence-based techniques tailored to your specific situation, We prioritise creating a safe, supportive, and empathic environment for your healing journey.
Individual Therapy
Our personalised one-on-one sessions are tailored to meet your unique needs and challenges. Our experienced therapists use a variety of approaches, including cognitive-behavioural therapy (CBT), motivational interviewing, and mindfulness-based techniques, to help you understand the root causes of your addiction and develop effective coping strategies.
Holistic Therapies
We believe in treating the whole person, not just the addiction. Our holistic therapy options of meditation, support physical, emotional, and spiritual healing. These practices help you develop healthy habits and find balance in your life.
Trauma Therapy
Our one-to-one therapy sessions focus on helping you process and heal from traumatic experiences using evidence-based techniques tailored to your specific situation, We prioritise creating a safe, supportive, and empathic environment for your healing journey.
