Talk therapy involves talking about your thoughts, feelings, and behaviours to help you understand and cope with any problems or mental health issues you may be experiencing.
It’s a confidential and effective approach to treatment that can help with a range of problems including anxiety, confidence and trauma as well as simply dealing with aspects of everyday life.
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ABCAP is not a regulatory body. Listing in the ABCAP directory is not an endorsement of a therapist's competence, fitness to practise, or conduct. We recommend verifying a therapist's qualifications and professional body membership directly before booking a session. If you have a concern about a listed therapist, see our Complaints and Concerns procedure.